5 Essential Questions to Ask Your Psychiatrist Before Starting Therapy

Are you thinking about starting therapy? Taking the first step toward improving your mental health is something to celebrate. However, it’s completely normal to have questions and even feel a little uncertain about what to expect.

Psychiatric nurse practitioner Dan Watts, DNP, APRN, PMHNP-BC, provides collaborative, solution-focused therapy at Free Range Mental Health in Northfield, Minnesota. He works closely with you to create a personalized treatment plan that incorporates goal-setting, coping strategies, and other evidence-based techniques.

If you want to go into your first session feeling confident and prepared, consider asking these five essential questions before starting therapy.

What can I expect during our therapy sessions?

Your therapy appointments offer a comfortable, confidential space for you to explore your thoughts and feelings. Dan utilizes solution-focused brief therapy (SFBT), a future-oriented approach that helps you identify and build upon your strengths to create positive change.

Together, we work toward identifying and addressing your challenges, building resilience, and developing effective coping strategies. Your initial consultation is an excellent opportunity to discuss what to expect in more detail.

How can I best prepare for therapy?

To make the most of your session, it’s always helpful to ask Dan if there’s anything specific you can do to prepare beforehand. Here are a few general tips:

Reflect on your week

Before your session, take a few moments to reflect on the previous week. What were your biggest challenges? What successes did you achieve? Jotting down a few notes can help you stay focused during your appointment.

Identify specific goals

Consider what you’d like to get out of your session. Write down or make a mental note of topics to discuss or specific skills you want to practice.

Arrive prepared to engage

We understand that finding time for therapy within your busy schedule can be challenging. To ensure you make the most of your session, arriving a few minutes early allows you to settle in and mentally prepare to engage fully.

How will I know if therapy is working?

During your initial consultation, Dan helps you set specific, measurable goals, such as reducing anxiety symptoms or strengthening your relationships. Throughout your treatment, we regularly discuss your progress and adjust your plan as needed. Don’t hesitate to ask for specific suggestions on measuring your progress.

Could medication enhance my treatment?

In some cases, Dan may recommend medication alongside therapy to provide more comprehensive support. But therapy can be highly successful on its own for many individuals.

Feel free to discuss any questions or concerns about medication openly during your appointment. Dan helps you make informed decisions and ensures that you feel comfortable with your treatment plan.

What else can I do to support my mental health?

Beyond the tools you learn in therapy, there are numerous ways you can support your mental health in your daily life. Dan can provide specific suggestions tailored to your individual needs and goals. He may recommend:

• Prioritizing healthy habits like a good sleep routine, exercise, and a balanced diet
• Spending time with loved ones, engaging in social activities, or joining a support group
• Pursuing hobbies, spending time in nature, or listening to music

Everyone is different, and what works for one may not work for another. Dan provides personalized guidance and support to help you identify and incorporate self-care strategies that fit your life.

Mental health disorders, including anxiety, depression, and bipolar disorder, impact more than a quarter of adult Americans each year. If you’re struggling, find the quality care you deserve at Free Range Mental Health. Book online today or contact our Northfield, Minnesota, office to schedule a consultation.